Tammie Lange is a health catalyst and personal trainer, and the founder of Wellness Matters Consulting, Inc. After enduring the premature death of two of her siblings, as well as living through a decade of health challenges of her own, Tammie decided to pursue a holistic approach to healing - and it worked. Fifteen years later, she has the education and the life experience to help her clients pursue their own betterment. Tammie is passionate about teaching people to strategically balance stress with rest by using mindfulness, laughter, daily exercise and a whole-foods based diet, all in an effort to create a lifelong, sustainable approach to overall health.
Tammie’s areas of expertise include working with food allergies and food sensitivities; natural solutions to anxiety and depression; managing skin and gut health; combatting chronic disease without medication; and strengthening the body through functional exercise. Her daily work involves coaching and training clients in Central Florida and beyond, both in the studio and by telephone or video chat. She also works with corporations, athletic teams and small groups as an educational speaker. Tammie and her husband reside in downtown Orlando.
