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Tammie Lange

About Tammie

Tammie Lange is a health catalyst and personal trainer, and the founder of Wellness Matters Consulting, Inc. After enduring the premature death of two of her siblings, as well as living through a decade of health challenges of her own, Tammie decided to pursue a holistic approach to healing - and it worked. Fifteen years later, she has the education and the life experience to help her clients pursue their own betterment. Tammie is passionate about teaching people to strategically balance stress with rest by using mindfulness, laughter, daily exercise and a whole-foods based diet, all in an effort to create a lifelong, sustainable approach to overall health.


Tammie’s areas of expertise include working with food allergies and food sensitivities; natural solutions to anxiety and depression; managing skin and gut health; combatting chronic disease without medication; and strengthening the body through functional exercise. Her daily work involves coaching and training clients in Central Florida and beyond, both in the studio and by telephone or video chat. She also works with corporations, athletic teams and small groups as an educational speaker. Tammie and her husband reside in downtown Orlando.

Education

  • ISSA Personal Training Certification
  • AFFA Aerobic Certification

Contact Information/Social Media

  • Email: TammieLangeHealth@gmail.com
  • Website: https://www.tammielange.com/
  • Instagram: TammieLange
  • Facebook: https://www.facebook.com/langefitness

Services

Group Training

Personal Training

Personal Training

Contact us for more info.

Personal Training

Personal Training

Personal Training

Contact us for more info.

Consultation

Personal Training

Consultation

During your confidential, one-on-one consultation, Tammie will gain a better understanding of where you’ve been and where you’d like to go. She’ll use your biofeedback results, health history,  current lifestyle and future goals to help outline your roadmap to success. You can expect to leave filled with hopeful anticipation about the positive growth that’s on your horizon.

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