Services
Personal Training
Personal Training
Personal Training
Trainer Nate provides one-on-one personal training and virtual personal training programs. Each program is designed to build a healthy metabolism focusing on nutrition, activity, and recovery. Goals can include weight loss, building muscle, or an up coming race/event. 30min and 60min session are available.
Availability:
- M-F (by appointment)
Boot Camp
Personal Training
Personal Training
Trainer Nate provides a dynamic boot camp that combines cardio, core, and strength training that can meet the physical needs from a beginner to the advanced athlete. Boot camp classes are limited to 12 participants to maintain individual attention and ensure the workout integrity.
Availability:
- M-F 7pm-8pm
Virtual Training
Personal Training
Virtual Training
Virtual Training comes in a number of options. Trainer Nate offers FaceTime/Zoom guided workouts, that work similar to in-person personal training. He also offers program design and text/phone follow ups via a fitness app. The app shows your workout schedule and videos of all the exercise you are expected to carry out on your own.
Availability:
- M-F (by appointment)
Consult
Personal Training
Virtual Training
Trainer Nate offers one complimentary consultation to all new clients. In this session you will sit down and flesh out your goals and develop a plan to reach them. The session will be about 60min, but can be shorter or longer depending on how many questions are asked.
Availability:
- M-F (by appointment)